Menopause is a significant life transition that every individual will experience. It's a natural process characterized by the gradual decline in estrogen production, leading to diverse physical and emotional changes. Perimenopause, the time leading up to menopause, can extend for several years and is often marked by irregular menstrual cycles, hot

Embarking on the journey through menopause can be a time of significant transitions. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often marked by fluctuating hormone levels and symptoms. Menopause signifies the definite end of menstruation, typical